ONLINE Weight Training Course - September 30 to October 11

The ONLINE Weight Training course covers the practical skills and additional theory required for attaining your Weight Training Instructor certificate. Topics include theory review, program design, instruction and counseling, safety and injury prevention, special populations, nutrition, and exercise equipment. The CFES Weight Training Instructor Manual and Program Booklet are used and included in the total cost.

Prerequisites: Successful completion of the Fitness Theory course.

Requirements: Use of the Weight Training Manual and Program Booklet are mandatory for this course. Please send an email to cfes@telus.net to order your books and have them mailed to your address, the sooner the better.

Location: Zoom Video App

Dates & Times: Tuesday, September 30 - 6:30pm-9:30pm

Thursday, October 2 - 6:30pm-9:30pm
Saturday, October 4 - 9:30am-12:30pm
Tuesday, October 7 - 6:30pm-9:30pm
Thursday, October 9 - 6:30pm-9:30pm
Saturday, October 11 - 9:30am-12:30pm