ONLINE Weight Training Course - September 30 to October 11

The ONLINE Weight Training Certification Course covers theory and the required practical components through demonstrative videos needed for becoming a Weight Training Instructor. This is the second step to becoming a certified Personal Trainer. Topics include theory review, program design, instruction and counselling, safety and injury prevention, special populations, nutrition, exercise equipment and proper technique. The CFES Weight Training Instructor Manual and Program Booklet will be used and this entire course will be held online via Zoom.

Prerequisites: Successful completion of the Fitness Theory course.

Requirements: Use of the Weight Training Manual and Program Booklet are mandatory for this course. Please send an email to cfes@telus.net to order your books and have them mailed to your address, the sooner the better.

Location: Zoom Video App. NOTE: Every class is recorded and although live attendance is recommended and preferred, class recordings can be sent if you cannot attend the scheduled dates and times. You are expected to keep up with the homework submissions and completion of the open book exam.

Dates & Times (PST): Tuesday, September 30 - 6:30pm-9:30pm

Thursday, October 2 - 6:30pm-9:30pm
Saturday, October 4 - 9:30am-12:30pm
Tuesday, October 7 - 6:30pm-9:30pm
Thursday, October 9 - 6:30pm-9:30pm
Saturday, October 11 - 9:30am-12:30pm