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ONLINE Weight Training Course - October 13 to 24
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* Whole number only
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The ONLINE Weight Training Certification Course covers theory and the required practical components through demonstrative videos needed for becoming a Weight Training Instructor. This is the second step to becoming a certified Personal Trainer. Topics include theory review, program design, instruction and counselling, safety and injury prevention, special populations, nutrition, exercise equipment and proper technique. The CFES Weight Training Instructor Manual and Program Booklet (to be purchased directly from CFES) will be used and this entire course will be held online via Zoom.
Prerequisites: Successful completion of the Fitness Theory course.
Requirements: Use of the Weight Training Manual and Program Booklet are mandatory for this course. Please send an email to cfes@telus.net to order your books and have them mailed to your address, the sooner the better.
Location: Zoom
NOTE: Classes are scheduled in Pacific Standard Time (PST) and every class is recorded. Live attendance is recommended and preferred but class recordings can be sent if you cannot attend the scheduled times. You are expected to keep up with the homework submissions and completion of the open book exam.
Dates & Times (PST): Tuesday, October 13 - 6:30pm-9:30pm
Thursday, October 15 - 6:30pm-9:30pm
Saturday, October 17 - 9:30am-12:30pm
Tuesday, October 20 - 6:30pm-9:30pm
Thursday, October 22 - 6:30pm-9:30pm
Saturday, October 24 - 9:30am-12:30pm
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