I'm Bringing Steady Back

High-intensity training gets a lot of attention, but a strong aerobic foundation still plays an important role in cardiovascular fitness and performance. Understanding when and how to use steady-state training can help you build more complete cardiovascular programs for yourself and your clients.

This Online Workshop explores the body's energy systems, the benefits of developing an aerobic base, and the relationship between steady-state training, aerobic intervals and higher-intensity exercise. You'll learn about ventilatory thresholds (VT1 and VT2), limitations of traditional heart-rate calculations, and practical ways to assess and monitor exercise intensity using heart rate, RPE and ventilatory cues.

You'll also explore how to apply these concepts to cardiovascular programming, including developing aerobic foundation and efficiency, progressing training over time, and determining when higher-intensity methods may be appropriate. By understanding the full cardiovascular training continuum, you'll be better prepared to use steady-state and interval training with greater purpose rather than relying on one training method for every client.

You will receive a PDF presentation and short quiz to complete and email to info@inshapetraining.net in order to receive your CFES continuing education credits.

Date & Time: Always Available

CECs: 3 CFES credits