I'm Bringing Steady Back

Tabata, HIIT, Gassers…  These are all fun ways of doing cardio but we need to make sure a healthy does of steady state is included in our workout.  This Online workshop will look at the assessment of the aerobic threshold and how to improve it for yourself and your clients.  Topic areas addressed are:
-How to assess the aerobic threshold
-Why you need to consider heart adaptations when programming different types of cardio training
-How to manipulate and maximize fuels used for training
-Progression system to maximize your cardiometabolic programming

Date & Time: Always Available

CEC's: 3 BCRPA/CFES credits