Health Anxiety

Health anxiety can turn everyday physical sensations into a source of persistent worry, often leading to symptom checking, reassurance-seeking, avoidance and fears that something may be seriously wrong.

This workshop explores what health anxiety is, where it may come from and the patterns of thinking and behaviour that can keep it going. You'll examine rumination, catastrophic thinking and safety behaviours while exploring practical strategies for recognizing and challenging anxious thought patterns, including mindfulness, self-reflection and shifting from automatic reactions toward greater awareness and choice.

You will receive a PDF presentation and short quiz to complete and email to info@inshapetraining.net in order to receive your CFES continuing education credits.

Date & Time: Always Available

CECs: 2 CFES credits