Beyond the Core - Rethinking Abdominal Training

Core training is about much more than crunches and isolated abdominal exercises. Beyond the Core challenges traditional approaches to abdominal training and introduces a more integrated way of thinking about the body's “pillar” and its role in movement, stability and performance.

Throughout this Online Workshop, you'll explore functional anatomy, breathing, movement-based training, rotational and anti-rotational training, program design and practical coaching strategies. You'll learn how to move beyond simply training individual muscles and begin looking at how the body works together as a connected system, helping you make more thoughtful programming decisions and communicate these concepts more effectively to your clients.

You will receive a PDF presentation, a short quiz that must be completed and emailed to info@inshapetraining.net in order to receive CECs, and Ryan's “Beyond the Core Program” PDF to help you apply the concepts covered in the workshop.

Date & Time: Always Available

CECs: 3 CFES Credits