ONLINE Fitness Theory Course - September 9 to 18

This ONLINE Fitness Theory Certification Course is the first step towards attaining Personal Training or Group Fitness certification. It is the prerequisite to both the Weight Training Course and Group Fitness Course. Topics include anatomy, physiology, biomechanics, movement analysis, exercise technique, training principles, program planning, training for cardio, strength, endurance and flexibility, nutrition, weight management and safety. This course is designed to appeal to different learning styles by incorporating lots of visual aids and fun activities. The CFES Fitness Theory Manual and Program Booklet provide chapter quizzes, activities, assignments and an open book exam, to help ensure success and retention of content. Access to the Zoom video app is required so please download it and make sure you have the latest version.

Requirements: Use of the Weight Training Manual and Program Booklet are mandatory for this course. Please send an email to cfes@telus.net to order your books and have them mailed to your address, the sooner the better.

Location: Zoom video appliation

Dates & Times (PST): Tuesday, September 9 - 6:00pm-9:00pm

Thursday, September 11 - 6:00pm-9:00pm
Monday, September 15 - 6:00pm-9:00pm

Tuesday, September 16 - 6:00pm-9:00pm
Thursday, September 18 - 6:00pm-9:00pm